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Hypnosis, Hypnotherapy, NSW

Hypnotherapy is a safe, proven, and effective tool for directly accessing the power or the subconscious mind, to make lasting changes and reach your goals and desires.

Hypnosis involves a shift in focus and concentration between the conscious and subconscious awareness. Just like the automatic duality of being focused on driving a car and at the same time having a conversation or singing a song.

 Brain scans show that during hypnosis the brain wave activity changes and assumes a state similar to just before sleep, when the alpha state is entered.

A good Hypnotherapist knows how to help you gently release blocks and fears, and create new inner beliefs that will set the wheels in motion to help make positive changes in the way you think, feel and behave. 

Hypnotherapy can aid on the healing of:

  • Addictions
  • Anger issues
  • Anxiety
  • Bad habits
  • Binge eating
  • Depression
  • Low self esteem
  • Negativity
  • Panic attacks
  • Phobias/fears
  • Postnatal depression
  • Self confidence
  • Stress
  • Trauma
  • Weight loss

Hypnotherapy is best done in presence, but you can also opt for a phone session. I am located in NSW Australia.